Mastering Your Own Mind

This article is about how people use meditation to get their minds back on tract and how it helps their moods out too.

It said we can choose to modulate our moods, regulate our emotions and increase cognitive capacity- that we can all become high-performance users of our own brains.

It talked about how different meditations will help someone improve their minds. Meditation alters what we tend to think of as stable mental traits- anxiety or anger.

Do you think meditation will help someone rehabilitate someone's mind?