This is because our confidence plays a major part in our decision making, if we are not confident in ourselves, then we will not be able to go against the default choice, like facing the fact that some of our habits aren't the best.
Why Are habits hard to break?
This article talks about how when you are faced with a tough decision, in most cases you either stick with the default option, or choose to do nothing.
This is because our confidence plays a major part in our decision making, if we are not confident in ourselves, then we will not be able to go against the default choice, like facing the fact that some of our habits aren't the best.
So my question is, are habits really that hard to break, and why do you think that we tend to not want to change our habits?
This is because our confidence plays a major part in our decision making, if we are not confident in ourselves, then we will not be able to go against the default choice, like facing the fact that some of our habits aren't the best.
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