Worry, Anxiety, and Worse

People worry about many things everyday, the smallest things in their mind always have something big if we go deeper into it. Worries and anxieties are parasitic states when you drain your mental and emotional resources by thinking of potential calamities and you gain nothing healthy in return. 

 

The good thing is that we can always control that, if we really would want to. There is a state of mind where you recognize that you can directly command only yourself. When you are in charge of yourself, that is when you know that you can do better than what you have already done. 

 

Many people also have a problem with catastrophizing, where it is taking a potentially bad situation and making it even worse. This is what kills many people in their thought and where they think of way too many things that could go wrong.

The question is...
Do you think that worrying is just a waste of time? Why?

Letting Go of Worry

Do you think worrying is healthy or not?

The brain’s exists to keep people alive and safe.  This leads the brain to skew thoughts and to become pessimistic and worry about the worst things that can happen.  Women mostly verbalize what they are thinking. Men will often internalize their worries and lie awake at night thinking about solutions.  

One way to treat worrying all the time is figuring out what the brain is protecting the person from.  Another way is to be easier on yourself.  When the brain is relaxed, it is easier to see new possibilities and solutions. “Worrying is an alarm for you to explore the possibilities of danger in a situation.”

Do you think worrying is healthy or not?