In the article "Teens Sleeping and Eating" the author talks about the links between teens sleeping habits and eating. The article was about teens that sleep less on average eat more then teens that are getting the recommended time each night.
The scientists have found that teens that sleep less hours then their bodies need have a greater craving for fatty foods and sugary snacks. Researchers found out that for one hour more of sleep, the odds of eating or drinking high amounts of calories decrease by about twenty percent which will lower the chance of gaining weight. By teens sleeping less they are messing with their metabolisms which it slows down and it’s a gateway to weight gain and over time obesity.
What are your eating habits like and Do you think that sleep really has an effect on ones weight over time?



